Coaching and consulting services at Spectrum Wellness

Coaching and Consulting Services

Coaching and Consulting at Spectrum Wellness in Gilbert & Mesa, AZ

Please note that insurance does not typically cover coaching sessions.

Assisting individuals with identifying and obtaining goal-based direction in life to help them achieve more authentic living and their highest level of individual success through a coaching and consulting model.

Hello, I’m Jeff Lahann, BS., MS., MBA., founder of Spectrum Coaching and Consulting and Business Director of Spectrum Psychology and Wellness, LLC. I have been coaching for over 20 years, and I am trained in the Adler coaching method, having completed the following courses:

  • Foundations of Professional Coaching (40 hours)
  • Coaching Conversation in the Context of Work (40 hours)
  • Moving Toward Artful Coaching (40 hours)

My practice and Success Framework helps teach you the use of technology, organizational tools, goal work, and time management strategies to help you declutter your life and discover what you truly value. Often we get so caught up in the outside world’s definition of success that we do not take the time to reflect on what it truly means to be happy and fulfilled. This lack of personal definition leads to feelings of unhappiness, dissatisfaction, inadequacy, anger, depression, and stress. However, examining these feelings and questioning outside beliefs puts us on a path toward living an authentic and fulfilled life. We will also examine where you spend your time, attention, and money. As the saying goes, show someone your calendar and bank or credit card statement; they will see what you value and prioritize over all else.

How Coaching and Consulting Works

At Spectrum Coaching and Consulting, we utilize various methods to help you determine your definition of a fulfilled life and what it means to you to live authentically your way. More importantly, we give you the tools to:

Find your core values and explore your purpose in life.

Set and achieve personal and professional goals.

Develop personal and professional time management and organizational systems.

Use technology to improve productivity and achievement.

Form and maintain positive and productive habits.

Simplify life and improve value.

Our unique approach to personal accountability and focus on achieving sustainable results sets us apart from other coaching and consulting firms. Happiness and fulfillment are not about work/life balance; It’s about living an authentic life and taking a holistic approach to work/life integration that supports the whole of you at home, at work, and at play.

Jeff Lahann, MBA

Jeff Lahann, MBA

Professional Coach

Coaching and Consulting Areas of Focus

Rarely do we get taught how to live life. There is no manual. Outside pressures and expectations, information overload and its continual onslaught, and the need to manage time, distractions, family, and work can often wreak havoc on our focus and efficiency. We ignore our intrinsic ideals and purpose until we find ourselves out of alignment with our core values and beliefs.

Spectrum Coaching and Consulting aims to help you find your authentic self and live an authentic life. We concentrate our time on four primary areas that lead to authenticity and fulfillment:

  1. Finding Self – Who am I now, and who do I want to be?
  2. Finding Purpose – What do I genuinely want to do?
  3. Goal Work – Defining goals and determining how success looks.
  4. Time Management – Finding your way of managing your time.

Throughout our relationship, we utilize a variety of tools to help you:

  • Discover the answers to the above questions and the many more that will arise
  • Create systems that will support you in changing your habits and living an authentic life
  • Get in touch with what you truly want and value
  • Design and develop organizational and productivity systems
  • Organize and declutter your personal and professional space
  • Understand your core values and how you got them
  • Understand your beliefs and live them unconditionally
  • Promote work/life integration to manage conflict and prevent cascading issues
  • Reduce stress and improve peace of mind and job productivity
  • Manage distractions and promote efficiency and personal accountability

Coaching and consulting could be for you if you:

  • Are burnt out and looking for something more meaningful.
  • Have lost, or never found, your way/purpose/meaning.
  • Are looking to understand your “why” of life.
  • Are just beginning a career or looking at the next stage.
  • Need help setting goals and maintaining accountability.
  • Have no idea where all your time goes and want to spend more time on what matters most to you.

Please note that insurance does not typically cover coaching sessions.